In the many years past, there have been a variety of diets to choose from. Some have been fads, and some have managed to stick around for a while. The HCG diet has become quite popular in recent times, and many people are experiencing wonderful results.
There are four phases to this diet. The first phase of this diet is a preparation for this body. One will start a regiment of supplements that will better equip the body to metabolize fat. This stage of this diet will generally last approximately seven days, and is a good time to review part two of the HCG diet. You can find this great diet at the HCg weight loss clinic in League City.
Stage two is when you will start taking the HCG. Also, you will increase fat intake, so your body will have enough energy until the HCG starts metabolizing the fat in your body and the body adjusts to this phase. After this is completed, your body will start burning all of the fat the body has stored up.
It is normal to eat a diet high in fat for about two days, and then it is time to enter the calorie reduced diet of 500 calories per day. It is perfectly normal to feel some hunger pangs for about the first week after which they will subside as the body adjusts.
The third phase help to assure that your body will maintain the weight loss that has been achieved. This step is quite important for successful and permanent weight loss. In this step, you revert back to a normal caloric intake, but making sure to eat a high protein diet. However, remember to stay away from sugar, starch and highly processed foods in this stage. This stage is approximately three weeks in duration.
The fourth stage is the final phase. Still staying away from sugars, this is the time to slowly start adding starchy foods back into your diet. It is important to weigh yourself everyday to make sure you are on track.